Your practice counts
Your parkour frequency is an input to your complementary training plan. The app programs the strength and power work; you plan your parkour practice.
Athletickle Parkour / PRE-LAUNCH
Strength and power. Built around your parkour.
Give your parkour practice a structured strength-and-power plan. Enter your parkour frequency and complementary training days, then see where your next training blocks are headed.
Join the beta community ↗On Discord. Test-build availability will be announced there.
A direction for 12 or 24 weeks.
01
BLOCK 01
First four weeks
Free first block
02
BLOCK 02
Later blocks
Subscription to continue
03
BLOCK 03
Later blocks
Subscription to continue
Illustration, not an app screenshot. The sequence is planned first; detailed later blocks are generated when they unlock.
Built for your training.
Strength with a purpose
Eligible programs can include jump-focused blocks, contrast sessions pairing a lift with a direction-matched jump, and speed-style lifting sessions. Your experience determines the options.
Understand the session
See sets, reps, effort and rest together. Linked movement demonstrations and an in-app training guide help explain what the plan asks of you.
FROM SETUP TO SESSION
Make the plan yours.
Review your exercises. Swap eligible movements for equivalents before saving. Follow the prescribed sets, reps, effort and rest.
- Beginner free-weight mode emphasizes fundamental lifts.
- Ring and Olympic-lift options reflect your access and experience.
- 258 exercise records, filtered to fit your program. Some movements have no video link.
- A block-end questionnaire informs the next block.
Export your program through your phone’s share menu. Logging is optional; your generated block is ready to follow.
MIKA / FOUNDER OF ATHLETICKLE
Experience behind the programming.
Athletickle is built by Mika, an exercise physiologist (MSc), parkour athlete since 2005 and coach since 2006. He co-founded Athletica, a coaching company that has worked with thousands of people, from everyday gym-goers to Olympic-level athletes and NHL players. Athletickle brings that programming experience into a more accessible training plan.
Meet Mika →4WEEKS
YOUR FIRST BLOCK IS FREE
A complete place to start.
Your first four-week block includes its scheduled deload. Continue into later blocks with a subscription.
The next block has a 21-day pacing gate, including for subscribers. Store pricing and billing terms appear before purchase. Both apps are pre-launch; joining Discord is not a subscription.
Before you start.
Does it teach parkour skills?
This edition programs complementary strength and power training. It does not replace parkour coaching or generate your technical parkour practice.
Can I schedule separate sprint workouts?
Not currently. Separate speed-training controls are not available in the app. Speed-style lifting sessions can still appear in eligible complementary programs.
Does it suggest my next weight from workout logs?
Parkour lets you log workouts, but the add / hold / reduce load cues currently belong to Athletickle Strength.
What is free, and what requires a subscription?
The first complete four-week training block is free. Continuing into later blocks requires a subscription. A 21-day pacing gate applies before the next block can unlock, including for subscribers. Prices and billing terms are shown in the store purchase flow. Both editions are currently pre-launch.
How much of the roadmap can I see?
Choose three or six four-week blocks: a 12- or 24-week direction. The sequence is visible up front, while detailed later blocks are generated as they unlock.
Can I change the exercises?
Before saving a program, swap eligible exercises for equivalents. Some slots have no equivalent available. The prescribed dose is retained, and saved programs are fixed.
Do I need gym equipment?
Yes. Gym access is assumed. A bodyweight preference influences exercise selection; it does not make the program equipment-free.
Does it work offline?
Program generation and saved training data are local. Linked demonstrations and store operations need connectivity. Premium access has a three-day offline grace period. There is no cloud backup or cross-device sync.
Is a Discord account required to train?
No. Discord is our community and beta communication channel, separate from the apps. The apps do not require an Athletickle account. Anything you choose to post on Discord is shared there.
PK / BETA COMMUNITY
Bring your questions. Help shape the release.
Meet the founder and other early testers on Discord. Follow announcements for build availability and share what works—and what needs work.
Join the beta community ↗