Two days can be the plan
Minimal effective dose builds two full-body sessions a week with a reduced volume budget. Progression and deloads remain part of the plan.
Athletickle Strength / PRE-LAUNCH
Give your strength training a direction.
Structured training for strength and muscle. Choose your emphasis, your weekly frequency and your experience. See your roadmap before starting the first four-week block.
Join the beta community ↗On Discord. Test-build availability will be announced there.
A direction for 12 or 24 weeks.
01
BLOCK 01
First four weeks
Free first block
02
BLOCK 02
Later blocks
Subscription to continue
03
BLOCK 03
Later blocks
Subscription to continue
Illustration, not an app screenshot. The sequence is planned first; detailed later blocks are generated when they unlock.
Built for your training.
Choose your emphasis
Bias your roadmap toward muscle mass, maximal strength, or both. Separately choose an upper- or lower-body emphasis, or keep the distribution balanced.
A direction for your next lift
Log your performance to get cues to add load, repeat it, or ease back. The app does not estimate your one-rep max or choose a kilogram number for you.
FROM SETUP TO SESSION
Make the plan yours.
Review your exercises. Swap eligible movements for equivalents before saving. Follow the prescribed sets, reps, effort and rest.
- 207 non-impact movements in the exercise pool, before experience and program filters.
- Eligible plans include heavy sets followed by back-off volume on the same lift.
- Beginner free-weight mode emphasizes fundamental lifts.
- Ring and Olympic-lift options reflect your access and experience.
Export your program through your phone’s share menu. Logging is optional; your generated block is ready to follow.
MIKA / FOUNDER OF ATHLETICKLE
Experience behind the programming.
Athletickle is built by Mika, an exercise physiologist (MSc), parkour athlete since 2005 and coach since 2006. He co-founded Athletica, a coaching company that has worked with thousands of people, from everyday gym-goers to Olympic-level athletes and NHL players. Athletickle brings that programming experience into a more accessible training plan.
Meet Mika →4WEEKS
YOUR FIRST BLOCK IS FREE
A complete place to start.
Your first four-week block includes its scheduled deload. Continue into later blocks with a subscription.
The next block has a 21-day pacing gate, including for subscribers. Store pricing and billing terms appear before purchase. Both apps are pre-launch; joining Discord is not a subscription.
Before you start.
Do I have to log every set?
No. Your generated four-week block is ready to follow without logs. Logging adds progression cues; an unlogged session is not treated as a failed workout.
Is the two-day option a temporary switch?
Choose it when creating a program. The mode stays with that program as later blocks unlock; it is not a mid-program weekly toggle.
Does the app rewrite my next session automatically?
No. Logged performance provides progression cues. Feedback at the end of a block informs the next block; the existing block is not continually rewritten.
What is free, and what requires a subscription?
The first complete four-week training block is free. Continuing into later blocks requires a subscription. A 21-day pacing gate applies before the next block can unlock, including for subscribers. Prices and billing terms are shown in the store purchase flow. Both editions are currently pre-launch.
How much of the roadmap can I see?
Choose three or six four-week blocks: a 12- or 24-week direction. The sequence is visible up front, while detailed later blocks are generated as they unlock.
Can I change the exercises?
Before saving a program, swap eligible exercises for equivalents. Some slots have no equivalent available. The prescribed dose is retained, and saved programs are fixed.
Do I need gym equipment?
Yes. Gym access is assumed. A bodyweight preference influences exercise selection; it does not make the program equipment-free.
Does it work offline?
Program generation and saved training data are local. Linked demonstrations and store operations need connectivity. Premium access has a three-day offline grace period. There is no cloud backup or cross-device sync.
Is a Discord account required to train?
No. Discord is our community and beta communication channel, separate from the apps. The apps do not require an Athletickle account. Anything you choose to post on Discord is shared there.
STR / BETA COMMUNITY
Bring your questions. Help shape the release.
Meet the founder and other early testers on Discord. Follow announcements for build availability and share what works—and what needs work.
Join the beta community ↗